Run Training Plans for Women
with Coach Alysha Flynn
Designed for real-life runners who are setting goals in the middle of motherhood, career shifts, comebacks, or just finding their way back to movement. Whether you’re just getting started or ready to push toward something bigger, our approach meets you where you are—and helps you move forward with confidence.
This isn’t just about the miles.
What Runs You Coaching Philosophy
It’s the invisible labor women carry — in life, in sport.
We help women build durability physically and mentally, so they can train with resilience and longevity.
Our coaching is built for women training in the middle of real life.
Parenting. Caregiving. Career shifts. Grief. Reinvention. Starting over.
You don’t have to pause your ambition to survive your season.
Wherever you are right now — we meet you there.
And we build from there.
Choose Your Coaching Path
Support for every season, at every level.
Coaching Call
- Support Level: Nearly 2 hours of personalized support (intake + call + follow-up)
- Ideal For: Runners who want expert eyes on their training or a second opinion
- Investment: $249 one-time
Exclusive 1:1 Coaching
- Support Level: Private, high-touch coaching tailored to your life and goals
- Ideal For: For Women navigating big goals and complex seasons.
- Investment: $229/month
Premium Coaching
- Support Level: Weekly coaching calls + flexible plans
- Ideal For: Runners who want more than a plan. Receive structured training + ongoing feedback inside a supportive team environment
- Investment: $129/month
Timeboxed Plans
- Support Level: Structured plans + one group coaching call per week
- Ideal For: Self-guided runners who want flexible structure with light support
- Investment: Varies by plan ($60/month avg)
About Alysha Flynn
Alysha Flynn is a marathoner, trail ultra runner, and certified performance coach with over 25 years of running experience and 15 years of coaching expertise. Her work has been featured in Runner’s World, SELF, Forbes, CNN, Vogue, and RunHer Magazine through expert contributions and thought leadership in the endurance space.
As a consultant and coach for the Every Woman’s Marathon, she develops inclusive training resources and educational content that support thousands of female athletes nationwide.
Alysha’s coaching goes beyond mileage and pace charts. She specializes in helping women train with structure and confidence in seasons that require flexibility—whether rebuilding after burnout, returning from injury or pregnancy, balancing motherhood and ambition, or pursuing a long-held PR goal. Her philosophy blends performance strategy with real-life sustainability, helping athletes build strength that lasts far beyond race day.
Ready to Get Started?
Explore our training paths or apply to work 1:1 with Alysha today.
Let’s Stay Connected.
Thoughtful running insights, seasonal reflections, and a peek behind the scenes—sent once a month.
What Runs You has partnered with Final Surge to provide you with the technology to plan, track and analyze your own training.
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